How To Quit Smoking The Healthy Way

28 Nov 2017 09:26
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For those who are making the attempts as no longer smoking, it can seem like there is a sea full of information to choose from. Who do you believe? If you take the advice here, you will be able to find the solution you need for your situation and break the cycle.Take the time to make a specific plan of action, before you begin the process of quitting your nicotine habit for good. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.Don't Go Cold TurkeyDo not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit! " But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.Tell all of your psychic online family and friends, as soon as you decide to quit smoking. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.Once and for all by replacing those moments that you enjoy a cigarette with physical exercise stop smoking. You will also benefit in a huge way by developing a healthier and more attractive body, even though not only will it be a distraction to you. Start small, with a walk around the block, although it may be hard at first due to the effects of nicotine in your system.You may need to avoid these triggers for a while if you have very strong associations between drinking and smoking coffee or smoking while you're drinking. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.Reduce the amount of cigarettes you smoke. This will help you get started on your journey to stop smoking. Before getting that first smoke of that day, wait an hour at least. Try smoking only a half cigarette in order to help you cut back on how much you smoke.You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.It is important to have plenty of support if you are trying to quit smoking. Inform family members and friends that this is what you are trying to enlist and do their support when you are having difficulties. Quitting smoking is difficult to do alone and friends and family can provide much needed emotional and social support.Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that you can find an alternate source of nicotine and reduce your levels of it, you could just try a prescription medication that blocks your need for nicotine. Consult your physician about a medicine that might just kill your cravings.Learn and use positive mantras. Tell yourself that you're powerful and strong and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.If you are trying to quit smoking, it is vital that you have a goal in mind. If you have proper motivation to quit, you will only be successful. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.Don't surround yourself with reminders of your smoking days, if you're trying to quit. Get rid of matches, ashtrays and lighters. To get rid of smoke odors in your home, clean your house and wash your clothes. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay.You may find it beneficial to chew a nicotine gum when you begin your tobacco cessation program. The gum will provide a small dose of nicotine while you become accustomed to life without cigarettes. The key to using gum successfully is to only use it for a short period of time.If you are trying to stop smoking, get up and clean your house. Get all the ashtrays out of the house, and toss out your lighters, too. Wash your clothes, upholstery and drapes to free them of the odor of cigarette smoke. Make sure you use air fresheners in order to mask any smell that may remain. You want to remove any smell that will remind you of smoking.You should be honest with yourself when you are looking to quit smoking. Your addiction to tobacco is as real as any other substance addiction. This means that you should seek out emotional and physical support to assist you in quitting cigarettes. Furthermore, this also means that quitting smoking should be all or nothing.For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such astoothpicks and lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.As stated before, many people are searching for ways to stop smoking. After physic reading the article above, you should have a better idea of the measures you should take to help you quit.Using the ideas you have just read is a wonderful beginning to quitting smoking. Use the ones that seem most fitting for you and start feeling better. Reward yourself by giving up this destructive habit and learning how to be free from your addiction. Believe in yourself, you can do it!

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