Good Advice On How To Quit Smoking For Good

28 Nov 2017 00:56
Tags

Back to list of posts

There are many people that are searching for ways to quit smoking for good. This article contains many helpful tips that have been proven successful in the battle to quit smoking.Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking! Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you! To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.If you cannot quit smoking by yourself, visit your physician. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor will also put you in touch with support groups and other resources you can use.Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. Your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier, when you quit.You should commit fully in your effort to quit smoking. You likely did not fully want to quit smoking if you have failed before. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.If you are trying to quit smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed social and emotional support.Do not make any exceptions to your new non-smoking rule. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Before you are even tempted to never again try "just one", resolve.You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like psychic online when you want to cut back more, and stick to every date without exception.When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let yourfamily and friends, and co-workers know that you are planning on giving up your smoking habit and ask for their encouragement and support. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.Create a mantra based on the top reasons why you must quit. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This will help to create positive messages in your mind.If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.In order to quit, you must believe that you can do it. While the physical withdrawal and cravings symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success.Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.Get up and clean your house if you are trying to stop smoking. Get all the ashtrays out of the house, and toss out your lighters, too. Wash your clothes, drapes and upholstery to free them of the odor of cigarette smoke. In order to mask any smell that may remain, make sure you use air fresheners. You want to remove any smell that will remind you of smoking.You should be honest with yourself when you are looking to quit smoking. Your addiction to tobacco is as real psychic readings as any other substance addiction. This means that you should seek out emotional and physical support to assist you in quitting cigarettes. Furthermore, this also means that quitting smoking should be all or nothing.For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such aslollipops and toothpicks, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.Many people are searching for ways to stop smoking, as stated before. After reading the article above, you should have a better idea of the measures you should take to help you quit.When you started reading this article, you had the desire to quit smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.

Comments: 0

Add a New Comment

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License